All our classes are open to all levels so just come as you are!

Come See What Makes Us Great

Workshops

Love your hips is advanced Yin style class where you are going to be lead through posses, to get deeply into the joints and connective tissue to help nourish and strengthen and unglue tight hips. Poses are held longer giving you opportunity to open, relax, meditate and release physical & emotional tension as well. This 90 minuteworkshop is for all level practitioners, and will give you tools to walk away with healthy and happy hips. When: Sunday November 14 at 11:00am - 12-30pm

Journey Through The Chakras

Join us for this 4 week “Journey Through the Chakras” . Each class we will journey through a different chakras, do yoga flows dedicated to each chakra, pranayama (breath work), meditations and other techniques to help you connect to yourself and gain more awareness on your energy centres.

Full Moon Ceremony

During our time together, you will learn about what this Full Moon represents and you will use that information for journaling, guided meditation, open circle and some sweet restorative yoga. If you are being called to connect with like minded souls this is a safe space for you.

Master Yin Workshop - Happy Hips

1/3

Wellbeing Essentials

CBD Bath Bombs

Our products come with a choice of scent, each essential oil chosen mindfully to serve an intention, such as healthy sleep or releasing bodily tension. These CBD Bath Bombs are a convenient and enjoyable way to self-care, and are meant to facilitate an experience that promotes overall wellbeing and relaxation.

Earthly Treasure Candles

All Natural Coconut Soy Wax Candles in irresistible scents for you to enjoy. All natural ingredients used for the cleanest burn. (No toxic chemical added) We like our candles like we Ike our people Non-Toxic.

Hand to Heart Eye Pillow

Handmade with love by Ashleigh & Donna, your eye pillow will be your favourite accessory on and off your yoga mat. Each pillow is filled with organic flaxseed, lavender buds and lots of love. We recommend using your eye pillow at room temperature; this will have a natural cooling effect that brings an instant calm. For added cooling, place your eye pillow in the freezer and enjoy a spa-like experience at home. This is really soothing if you experience any allergies or under-eye puffiness.

CBD Bath Bombs

1/5

GREAT INSTRUCTORS

Our yoga instructors are trained to motivate and inspire the students to step into their personal power. Are you ready?

SEE OUR TEAM

VARIETY OF CLASSES

You want a great workout or you just want to decompress and stretch; we’ve got something for you, all are welcome!

SEE OUR CLASSES

FLEXIBLE SCHEDULE

Personalize your practice! Morning, evening or weekend; we are here, whether you like it HOT or not!

SEE SCHEDULE

Classes Today

Click HERE for our full schedule.

New Covid-19 Mandate Protocols

1) Effective on Sept. 22, 2021, according to the new Ontario Mandate, you must show proof of full vaccination in order to take class. To make class sign in smoother, you can bring a copy of your vaccination receipt and proof of identity on your first visit. You only need to present this document once since we will make notes in our system to indicate that you are fully vaccinated.   Everyone must sign a new waiver form before taking class. Click Here to download the new waiver form. Please sign and email us back the signed copy at info@yogaonseven.com

2) Book online to reserve your spot through our website or through the MindBody App

3)  Everyone must be at the studio at least 20 mins before class to ensure the safety procedures of signing in and setting up.   We reserve the right to refuse entry if you appear to be ill. 

4) Please use the hand sanitizer that is provided at the reception, upon entering and leaving the studio.  

5) Masks are mandatory within the studio unless you are on your mat. You can remove your mask when you are flowing. Please put your mask back on when leaving the mat. 

6) Please line up at a safe distance to check in (2 metres apart, follow markings on floor) .

7) Change Rooms, showers and washroom are open and it's one at a time. Please wait in the lounge area for your turn. 

8) Doors will be closed and locked at the start of class. No latecomers. There will be no exceptions; however, if you call and let us know that you'd be 5 mins late, that is acceptable and we'll wait for you. 

9) Please leave your shoes on the shoe rack. Cubbies will be available for belongings. However, if you are able to leave bigger bags in your car that would be appreciated as space will be limited. Please note: remember to take all your belongings since we no longer have a lost and found area.   Please leave your cell phones in the car or store in a cubby so not to disrupt the class.

10) At the end of each class, please put your mask back on and allow the row closest to the door to leave first.   Please bring your own blocks and straps for use; however, we do have blocks, straps and weighted balls if you would like to use them. Please leave them by the door at end of class so that they could be cleaned.   Mat are available to rentals and we do have mats for sale as well.

11) There will be savasana towels available at the end of class, but you must put up your hand if you want one. There will be no assists until further notice.

12) Be mindful, we love our hugs, but please restrain yourself for now. Let’s flow together safely and practice psychical distancing.

Download Covid-19 Waiver

30 Days of Unlimited

Yoga for only

$49

This introductory special allows new customers to try out different classes at different times to see how yoga can fit into their lives for only $49*+HST.

Only available to first time customers.
Expires in 30 days from first class taken.

BUY NOW

905-265-9642 (YOGA)