We are offering a unique program that brings together 3 yoginis with more than 5 decades of experience combined in the world of yoga, wellness, healing, and transformation. We will explore in depth studies of almost 100 yoga poses, yogic breathing, philosophy, anatomy, the chakra system and many special tools and technique to help students connect to their essence, to gain confidence, create a healthy and vibrant body and a powerful energy field.

Join guest teacher David for Yoga on Seven’s first men’s circle, for a cause. During this hour event, you will be invited to participate in a gentle stretch, relaxing meditation, invigorating breath work and an open conversation to end the night. This event is donation based as a way to give back to Movember. Suggested donation is $20-$25, but anything is welcome, all donations will go directly to Movember (please bring cash). No experience is needed, please know this is a safe space to come.

These one of a kind piece of art is made with real dried flowers. You can purchase an already pre-made one or order a customized one for yourself. Visit our studio for more details.

Handmade with love by Ashleigh & Donna, your eye pillow will be your favourite accessory on and off your yoga mat. Each pillow is filled with organic flaxseed, lavender buds and lots of love. We recommend using your eye pillow at room temperature; this will have a natural cooling effect that brings an instant calm. For added cooling, place your eye pillow in the freezer and enjoy a spa-like experience at home. This is really soothing if you experience any allergies or under-eye puffiness.